Indian Hyacinth

Lewis and Clark wrote elegantly about the Blue Camas Flower

The beautiful - Blue Camas

on their return journey home, as they camp at Weippe Prairie, Idaho, on Jim Ford Creek near the Clearwater River, Idaho.


See quote below from William Clark, circa 1806.  






"... the quawmash is now in blume at a Short distance it resemhles a lake of fine clear water, So complete is this deseption that on first Sight I could have Sworn it was water. ..."
[Clark, June 12, 1806, at Weippe Prairie, Idaho]


 

Sister Sky Indian Hyacinth honoring Blue Camas

 

Enjoy Sister Sky Indian Hyacinth products with 25 % discount on all products in the month of February. 

"The Indian Hyacinth is a crisp bright fragrance that reminds us Spring is just around the corner!"   - Marina

Soft, Silky Hair is What I Want!

Buy products online at: http://www.sistersky.com/category_s/1846.htm

Benefits of Hibiscus Extract

Sister Sky's Indian Hyacinth with Hibiscus Extract is February's featured collection.  Receive a 25% discount off body lotion, body wash, shampoo and conditioner.  No coupon code needed.   Buy online at: http://www.sistersky.com/category_s/1846.htm

Read more about the hair and skin benefits of Hibiscus Extract at:
http://soni2006.hubpages.com/hub/medicinal-benefits-of-hibiscus-where-to-buy-hibiscus-extract-online

Indian Hyacinth 25% OFF all Month

Click on the link below to purchase products at sistersky.com

http://www.sistersky.com/category_s/1846.htm

8 Winter Skin Care Tips

As soon as you turn the heat on indoors, the skin starts to dry out, It doesn't matter if you heat your home using oil, wood, or electricity. The skin gets dry!

1. No Need for High End Product

Inexpensive products work just as well as high-end ones, says David Voron, MD, a dermatologist in Arcadia, Calif. "In fact, the extra price you pay for the expensive stuff is often just for packaging and marketing. What's most important is how your skin responds to the product -- and how you like its feel, not how much money you paid for it."

2. Moisturize More

Find a moisturizer that's oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture.  Choose your oils with care because not all oils are appropriate for the face. Instead, look for "nonclogging" oils, like avocado oil, primrose oil, or almond oil. You can also look for lotions containing "humectants," a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.

3. Give Your Hands a Hand

The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it's harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking. Wear gloves when you go outside; if you need to wear wool to keep your hands warm, slip on a thin cotton glove first, to avoid any irritation the wool might cause.

4. Avoid Wet Gloves and Socks

Wet socks and gloves can irritate your skin and cause itching, cracking, sores, or even a flare-up of eczema.

5. Hook Up the Humidifier

Central heating systems (as well as space heaters) blast hot dry air throughout our homes and offices. Humidifiers get more moisture in the air, which helps prevent your skin from drying out. Place several small humidifiers throughout your home; they help disperse the moisture more evenly.

6. Hydrate for Your Health, Not for Your Skin

Water is good for your overall health.  Water helps your entire body maintain proper hydration - which is the opposite of dehydration (dry skin).  Hot herbal tea is an option to choose during the cold winter months.

7. Grease Up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months, but during the winter, your feet need stronger stuff. Try finding lotions that contain natural oil or glycerine, and use exfoliants to get the dead skin off periodically; that helps any moisturizers you use to sink in faster and deeper.

8. Ban Superhot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. A lukewarm bath with oatmeal or baking soda, can help relieve skin that is so dry it has become itchy.

Happy Hydrated Holidays!  - Marina

Source: WebMD

Exercise and Morphine?

Consider This High

Alvina Begay, Navajo/Dine, Nike N7 Ambassador for Indian Country

Improved self-esteem is a key psychological benefit of regular physical activity. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.

Endorphins act as analgesics, which means they diminish the perception of pain. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. The neuron receptors endorphins bind to are the same ones that bind some pain medicines. However, unlike with morphine, the activation of these receptors by the body's endorphins does not lead to addiction or dependence.

Regular exercise has been proven to:

• Reduce stress
• Ward off anxiety and feelings of depression
• Boost self-esteem
• Improve sleep

Exercise also has these added health benefits:

• It strengthens your heart.
• It increases energy levels.
• It lowers blood pressure.
• It improves muscle tone and strength.
• It strengthens and builds bones.
• It helps reduce body fat.
• It makes you look fit and healthy.

"Go get your endorphines today!" - Marina

Source:  WEBMd

Post Summer Hair Repair Tips

Summer is over and your hair may be crying for a little TLC!

Dry, frizzy, dull hair can be the result of summer sun, wind, chlorine and air conditioning.

Here are some post summer hair repair tips:  

Healthy Hair Tip #1:

Dry hair is the number one issue we face come September. Hair doesn’t repair itself. Instead we must replenish what was taken out during the long hot days of summer.

Starting with a daily rinse out conditioner after shampooing is a good move. Look for nourishing ingredients like Wheat Protein and Panthenol which adds moisture and will protect hair from heat styling. In addition, these ingredients make hair more elastic so it's less prone to breakage.

You can also rub a small amount of a rinse out conditioner between your palms and add to dry hair to smooth and soften during the day!

Healthy Hair Tip #2:

Rinse with cool water! Cooler temperature water helps seal the hair cuticle. Do this at the final rinse - after you shampoo and condition. It will help the cuticle lay a bit flatter so your hair looks shiny and healthy and NOT frizzy.

Save $$$ on Sister Sky Conditioner!

Sister Sky’s White Willow Conditioner is formulated for daily use. This nourishing rinse out conditioner restores your hair's vitality and replenishes lost nutrients. Our salon quality formula is fortified with moisture balancing Wheat Protein and Willowbark extract. We add Pro Vitamin B5 (Panthenol) to condition hair and reduce damage from split ends. Our silicone free conditioner helps detangle while adding softness with every use.

Shop at www.sistersky.com and enter Coupon Code: WEBWW1 at checkout to receive $4.00 off a bottle of White Willow Conditioner.

Limit one per customer. Offer expires 9/29/12 at 12:00 am